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In this video, Sadie combines yoga poses and HIIT (High Intensity Interval Training) movements to get your heart rate up and target different muscles groups, so you’re working your core, legs, arms, and more for a total body workout.
This is part of our FREE 14-Day Yoga Shred Challenge, so go on and sign up if you want more yoga shred! Enjoy!
Original article and pictures take http://www.doyouyoga.com/total-body-shred-with-sadie-nardini-video-76682/ site
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